Vibration Plate Exercising

POWER PLATE VIBRATION AND EXERCISE... IT’S NOT FICTION. IT’S SCIENCE!

Power Plate® equipment and training programs are built on decades of science and research. Whole body vibration can make an immediate and lasting difference to the way you train—and help you reach your health and fitness goals.

  • Recover faster, build lean muscle and core strength
  • Improve joint mobility and range of motion
  • Improve balance, posture, and stability
  • Increase circulation and improve heart health
  • Enhance metabolism for fat loss

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How the plate can help you

Taking your exercise and recovery to the next level, we incorporate the Power Plate into your program. 

Here are some of the benefits of introducing the plate to your exercise.

Improve Muscle Recovery

Improve Muscle Recovery

The soothing vibrations of Power Plate help increase blood flow that in turn can help improve muscle recovery times. Additionally, placing sore muscles on the vibrating platform helps alleviate muscle soreness.

Improve Flexibility

Improve Flexibility

Using a Power Plate routinely has been shown to help increase flexibility. In a study conducted using whole body vibrations indicated that the vibration had a statistically significant influence on flexibility (European Journal of Sports Science).

Improve Blood Circulation

Improve Blood Circulation

Tiny vibrations flowing through your body enhance the delivery of nutrients and oxygen to cells and support their functioning. Multiple studies have shown that whole body vibration increases skin blood flow (Medical Science Monitor).

Burn More Calories

Burn More Calories

Whole body vibration training forces your body to work harder during workouts to stabilize against the vibrations which in turn helps burn more calories.

Activate More Muscles

Activate More Muscles

Scientists have found that a Power Plate vibration plate workout recruits 95% of your muscle fibers while a regular workout is shown to only recruit 45% (The American Chiropractor).

Reduce Fall Risk

Reduce Fall Risk

Seniors using a Power Plate can perform exercises that help improve balance and stability. These exercises are designed to engage muscle fibers and also help retrain motor patterns resulting in improvements in balance.