Why strength training is important for women all ages

By Morag Roarty | November 14, 2024 | Comments Off on Why strength training is important for women all ages

Why Strength Training is Essential for Women of All Ages When we think of exercise, many of us focus on cardio workouts like running, cycling, or aerobics. While these are important, strength training often takes a backseat—especially for women. However, strength training is essential for women of all ages, offering a wide range of benefits…

Why Office Workers Should Fit in Time to Exercise

By Morag Roarty | October 10, 2024 | Comments Off on Why Office Workers Should Fit in Time to Exercise
office Workers, Movement

Why Office Workers Should Fit in Time to Exercise In today’s world, many of us spend long hours at a desk, often glued to our screens,handling tasks that require little to no movement. While this modern work setup might be efficient, it poses serious challenges to our physical and mental well-being. Office workers, in particular,…

Why is it important to get up and down off the ground

By Morag Roarty | August 2, 2024 | Comments Off on Why is it important to get up and down off the ground
Balance,Why is it important to get up and down off the ground

The Importance of Getting Up and Down Off the Ground As we navigate through the various stages of life, maintaining physical fitness becomes increasingly vital. One often overlooked but immensely important aspect of fitness is the ability to get up and down off the ground. This seemingly simple activity is a cornerstone of functional movement…

The Importance and Benefits of Exercising with Your Teenage Daughter

By Morag Roarty | July 19, 2024 | Comments Off on The Importance and Benefits of Exercising with Your Teenage Daughter
mum and daughter,Benefits of Exercising with Your Teenage Daughter

Exercising with your teenage daughter is more than just a way to stay fit. It’s an opportunity to build a stronger bond, promote healthy habits, and improve both physical and mental well-being. Here’s why exercising together can be incredibly beneficial: 1. Strengthening the Parent-Daughter Bond Spending quality time together in a shared activity like exercise…

Embrace Winter: The Benefits of Starting Your Exercise Routine in the Colder Months

By Morag Roarty | July 4, 2024 | Comments Off on Embrace Winter: The Benefits of Starting Your Exercise Routine in the Colder Months

As the days grow shorter and the temperatures drop, it’s tempting to swap out your sneakers for slippers and hunker down indoors. However, winter is the perfect time to kickstart your fitness routine, especially with the support of a women-only outdoor group. Here’s why you should lace up your boots and embrace the chill for…

Ways to Stay Active Without attending the Gym

By Morag Roarty | June 1, 2024 | Comments Off on Ways to Stay Active Without attending the Gym

Many people find regular gyms daunting and uninspiring. Gyms aren’t always the best match, whether it’s due to the intimidating ambiance, the repeated usage of machines, or simply a lack of interest. But do not be afraid! There are several methods for maintaining an active and healthy lifestyle. Please review our recommendations for efficient methods…

The Key to Building Good Habits! 🔑

By Morag Roarty | May 9, 2024 | Comments Off on The Key to Building Good Habits! 🔑

  Have you ever wondered why building good habits is so important? Establishing a routine that includes regular exercise can have profound effects on your overall well-being, but the journey towards consistency can often feel daunting. Whether you’re aiming to shed a few pounds, enhance your health markers, or simply infuse your life with more…

Empowering Mums to attend our classes

By Morag Roarty | April 24, 2024 | Comments Off on Empowering Mums to attend our classes

  As more and more women try to embrace an active lifestyle and prioritise their well-being, it is essential to create inclusive spaces that cater to their needs. In this regard, our outdoor women-only classes are taking a step further by offering a free creche for participants’ children. This innovative initiative not only provides mothers…

The Unending Sacrifice: Why Women Often Put Themselves Last

By Jock Roarty | February 13, 2024 | Comments Off on The Unending Sacrifice: Why Women Often Put Themselves Last
family, busy lives

  The Unending Sacrifice: Why Women Often Put Themselves Last and How Fitness Can Help   In a world where women continue to face various challenges, the common tendency to put themselves last on the list of priorities. Despite their accomplishments and progress, many women often find themselves neglecting their well-being, including their fitness, in…

Why rest is important

By Morag Roarty | January 23, 2024 | Comments Off on Why rest is important
Beach, Rest days, Family time

  The Importance of Rest Days: Why Taking a Break from Exercise Is Essential In today’s fast-paced world, we often find ourselves caught up in the hustle and bustle of daily life. It’s not uncommon for us to push our limits in various aspects, including fitness. Many of us have adopted the belief that more…

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