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- Still not sure -
more about who we are...

- vision -

We want women to feel comfortable exercising by providing a fun and supportive community, encouraging a healthy lifestyle

- mission -

We make women the strongest and fittest they can be by offering a service for real women at any fitness level to take part. Turning up to our outdoor classes not only helps women's physical health, but also their mental health. We take the fuss out of attending our classes by offering free creche, no pressure customised exercises and a welcoming community.

- Values -

All women are welcome. Turning up to a class is an achievement to be celebrated and we are a supportive and caring community where we like to have fun while exercising.

Why Us

We will support and inspire you to embrace and work with the body you have at any given moment in your life

all about the individual

Don't feel intimidated or overwhelmed about how to start your health and fitness journey - we provide training on what works for you leaving you feeling energised and proud.

Flexible training options

Train when it suits you, mornings or evenings, using our online 24-hour booking system. You can book, change or cancel your class quickly and easily.

Group or personal training

Choose what suits you, start with Personal Training and then move into Group Classes or do a combination of both, we can design a membership just for you.

Free Creche

We provide a Free Creche service during our 9:15 am classes plus Children are welcome at any of our classes.

Reduce pain

In pain? Have ongoing medical issues or are injured? We can help you regain your health and mobility. Get in touch to find out how.

READY TO SIGN UP?

JOIN ONLINE

- news -
from the blog

Why strength training is important for women all ages

Why Strength Training is Essential for Women of All Ages When we think of exercise, many of us focus on cardio workouts like running, cycling, or aerobics. While these are important, strength training often takes a backseat—especially for women. However, strength training is essential for women of all ages, offering a wide range of benefits…

Why Office Workers Should Fit in Time to Exercise

Why Office Workers Should Fit in Time to Exercise In today’s world, many of us spend long hours at a desk, often glued to our screens,handling tasks that require little to no movement. While this modern work setup might be efficient, it poses serious challenges to our physical and mental well-being. Office workers, in particular,…

Why is it important to get up and down off the ground

The Importance of Getting Up and Down Off the Ground As we navigate through the various stages of life, maintaining physical fitness becomes increasingly vital. One often overlooked but immensely important aspect of fitness is the ability to get up and down off the ground. This seemingly simple activity is a cornerstone of functional movement…

mum and daughter,Benefits of Exercising with Your Teenage Daughter

The Importance and Benefits of Exercising with Your Teenage Daughter

Exercising with your teenage daughter is more than just a way to stay fit. It’s an opportunity to build a stronger bond, promote healthy habits, and improve both physical and mental well-being. Here’s why exercising together can be incredibly beneficial: 1. Strengthening the Parent-Daughter Bond Spending quality time together in a shared activity like exercise…

Embrace Winter: The Benefits of Starting Your Exercise Routine in the Colder Months

As the days grow shorter and the temperatures drop, it’s tempting to swap out your sneakers for slippers and hunker down indoors. However, winter is the perfect time to kickstart your fitness routine, especially with the support of a women-only outdoor group. Here’s why you should lace up your boots and embrace the chill for…